How To Get In The Mood For Exercise
When it comes to taking exercise many people find it hard to keep fit. They think of many reasons or excuses to avoid doing it. The cause of this situation is what psychologists have known for many years and that is people are likely to do things that they know will reward them in some way and do less things that they find uncomfortable.
When people contemplate starting exercise especially, if they are out of shape, is to focus on the effort and the sacrifices they have to make. When you exercise for the first time your body is not going to be use to it. It is going to feel unpleasant and painful. As the body is not use to exercise it will become breathless, muscles will begin to ache and strain. After the exercise the body will be sore for a few days afterwards. When people focus on this it is no wonder that they do not want to start.
The thing to do is to focus on the benefits rather than the pain. This is easier said than done because with exercise you do not see the benefits of exercising straight away as it takes time. Many people have a real problem with the short term costs and long term benefits. With exercise to see and feel the real benefits you have to consistently do it on a regular basis. At the beginning you are more than likely to feel tired and sore. However, after a few weeks the body begins to adapt and gradually you will see and feel benefits coming through. However, many people find that the short term pain is too much of an obstacle for them in the beginning that they just give up. They do not give it the time to experience the benefits.
The way to get around this problem is by planning ahead and introducing a reward system into your exercise program. A popular system is the points system which is easy to implement. All it involves is rewarding yourself with a number of points every time you accomplish an exercise target. For example, if you exercise for 30 minutes each day that is worth ten points. Each of these points goes towards a reward for example, a new outfit you have your heart set on will take 100 points which works out at 10 days exercise. You can even set a deadline to achieve each target to keep you even more motivated.
You can set as many rewards as you want. The point is that you are giving yourself a reward to look forward to. Over time this will become easier to do as you begin to associate doing exercise with getting rewards. You will also find that over time exercise and keeping fit will become a rewarding experience in its own way.
Showing posts with label Health And Beauty Tips. Show all posts
Showing posts with label Health And Beauty Tips. Show all posts
Wednesday, September 22, 2010
Party Makeup
Party Makeup
Everyone wants to look good, especially when it is the time to party. The idea behind hosting or going to parties is to meet the people you know as well as to make new friends. At the same time, you try to impress others by your dressing sense and looks, along with the way you carry yourself. The self-confidence comes when you know that you are looking perfect, with the right make up and a dazzling ensemble.
* Go for a makeup that suits the mood of the party.
* Choose the makeup complementing your skin tone.
* Try to look gorgeous without experimenting much with your comfort level.
* Go with a makeup that suits your persona.
* If you are planning to do something new, go for a trial first to avoid any haphazard at the last moment.
* Try doing something different from what is in extreme fashion to avoid being a commoner.
* Feel confident of whatever you get done with yourself and carry it well.
1. Prepare your face for by cleansing, toning and moisturizing.
2. Select a matching shade of foundation. Apply a darker shade on the broader parts of your face which you want to recede.
3. Apply powder and then blush your cheeks, adding color gradually. Use some blusher on the sides of the forehead and chin also.
4. Use an eye shadow kit with a highlighter. Apply some highlighter on the space beneath the brows. Apply the medium color on the upper eye lid only. Sweep the darkest shade on the crease, between the two shades and blend well.
5. Put a little dark eye shadow also beneath the eyes, touching the lower lash line, with a thin brush. Start from the outer corner and extend it just a little, may be till the middle. See what suits you. This adds more color to your eyes.
6. Define your eyes with eye liner. Sweep two coats of mascara. Apply a final coat of colored mascara if you wish.
7. Apply lipstick. Blot with tissue and then reapply for a glamorous look.
bag essentials to have the tools to fix any makeup mishap or touch up your look. find out what are the bag essentials.
Everyone wants to look good, especially when it is the time to party. The idea behind hosting or going to parties is to meet the people you know as well as to make new friends. At the same time, you try to impress others by your dressing sense and looks, along with the way you carry yourself. The self-confidence comes when you know that you are looking perfect, with the right make up and a dazzling ensemble.
* Go for a makeup that suits the mood of the party.
* Choose the makeup complementing your skin tone.
* Try to look gorgeous without experimenting much with your comfort level.
* Go with a makeup that suits your persona.
* If you are planning to do something new, go for a trial first to avoid any haphazard at the last moment.
* Try doing something different from what is in extreme fashion to avoid being a commoner.
* Feel confident of whatever you get done with yourself and carry it well.
1. Prepare your face for by cleansing, toning and moisturizing.
2. Select a matching shade of foundation. Apply a darker shade on the broader parts of your face which you want to recede.
3. Apply powder and then blush your cheeks, adding color gradually. Use some blusher on the sides of the forehead and chin also.
4. Use an eye shadow kit with a highlighter. Apply some highlighter on the space beneath the brows. Apply the medium color on the upper eye lid only. Sweep the darkest shade on the crease, between the two shades and blend well.
5. Put a little dark eye shadow also beneath the eyes, touching the lower lash line, with a thin brush. Start from the outer corner and extend it just a little, may be till the middle. See what suits you. This adds more color to your eyes.
6. Define your eyes with eye liner. Sweep two coats of mascara. Apply a final coat of colored mascara if you wish.
7. Apply lipstick. Blot with tissue and then reapply for a glamorous look.
bag essentials to have the tools to fix any makeup mishap or touch up your look. find out what are the bag essentials.
Saturday, September 18, 2010
Skin Care for Hands
Skin Care for Hands
1.The skin on your hand is thin and delicate; therefore take special care of them.
2. Moisturize your hands at least four times a day.
For dry hands after washing your hands with soap, wet them again. Pour salt on your hands and then scrub them under water. Dry hands and apply moisturizer on them.
3.Never remove cuticles. There presence protects your nails from infection. Nails are sometimes so soft that they often break. In such a case, it is recommended to soak the nails in warm olive oil for around twenty minutes every alternate day to make them hard and unbreakable.
4.Keep patting your hands dry frequently. It would prevent the evaporation from drying out water or fungal infections from developing.
5.Use once a week your face night cream also on your hands before you go to sleep.
6If the skin of your hands is dry and flaky—you can massage a little petroleum jelly on your hands before you go to bed at night. After you do this, you may wear thin cotton gloves. Wake up in the morning and enjoy the soft feel of your hands.
1.The skin on your hand is thin and delicate; therefore take special care of them.
2. Moisturize your hands at least four times a day.
For dry hands after washing your hands with soap, wet them again. Pour salt on your hands and then scrub them under water. Dry hands and apply moisturizer on them.
3.Never remove cuticles. There presence protects your nails from infection. Nails are sometimes so soft that they often break. In such a case, it is recommended to soak the nails in warm olive oil for around twenty minutes every alternate day to make them hard and unbreakable.
4.Keep patting your hands dry frequently. It would prevent the evaporation from drying out water or fungal infections from developing.
5.Use once a week your face night cream also on your hands before you go to sleep.
6If the skin of your hands is dry and flaky—you can massage a little petroleum jelly on your hands before you go to bed at night. After you do this, you may wear thin cotton gloves. Wake up in the morning and enjoy the soft feel of your hands.
Friday, September 17, 2010
Easy Gymnastics Moves for Beginners
Easy Gymnastics Moves for Beginners
Are you a beginner in gymnastics? Then here are some easy moves to get started.
Split:
A split is one of the moves that are really easy for some people and much harder for others. Even if you’re as tight as can be, though, you’ll still be able to master it if you work hard at your stretching. A great way to improve your split is to move through a series of different stretches, from simple to advance. If you are a beginner, you’ll probably want to master the easier stretches first before moving on to full split stretches. Be sure to do each stretch on both sides you’ll want a good split on both your right leg and your left leg in order to be a great gymnast.
Bent and stretch both the knees:
From a kneeling position, put one foot in front of you on a mat, step, or other object about a foot or more off the ground. Bend your leg to 90 degrees, and place your foot flat on the mat. Keeping your hips facing the mat, move your other leg backwards, bending your knee behind you, until you form a “mini split” from knee to knee. Push your hips forward as much as possible, working towards 180 degrees from knee to knee. Keep your chest up and your hands on your front knee. Hold this stretch for 30-60 seconds at a time.
Front leg straight stretch:
From a kneeling position, put one leg up straight in front of you onto the mat. Move your body back, so only your heel is on the mat. Your back leg should be at a 90 degree angle, and your hips should be square– they should be facing the mat, not turned one way or the other. Keeping your front leg straight, lean forward as far as possible.
Both legs stretch straight:
From a standing position, put one leg on the mat in front of you. Keeping both legs straight and your hips square, lean forward as far as possible. Your back foot should be planted on the ground, with your foot straight or turned slightly out.
Full split:
Your hips are square with your body. Your torso should be facing straight, not to the side, even if squaring your hips means you can’t go down as far. Both of your legs are straight, and turned slightly outward. Your toes are pointed. Your chest is up, not leaning forward.
Square out your split:
To make sure your hips are square, try doing your split against a wall. Your back knee should be almost touching the wall, and your back leg should be bent at a 90 degree angle upward. Be sure that your back foot is pointing straight to the ceiling. You can also do this stretch with a friend holding your leg and helping you to keep your foot pointing straight up.
Are you a beginner in gymnastics? Then here are some easy moves to get started.
Split:
A split is one of the moves that are really easy for some people and much harder for others. Even if you’re as tight as can be, though, you’ll still be able to master it if you work hard at your stretching. A great way to improve your split is to move through a series of different stretches, from simple to advance. If you are a beginner, you’ll probably want to master the easier stretches first before moving on to full split stretches. Be sure to do each stretch on both sides you’ll want a good split on both your right leg and your left leg in order to be a great gymnast.
Bent and stretch both the knees:
From a kneeling position, put one foot in front of you on a mat, step, or other object about a foot or more off the ground. Bend your leg to 90 degrees, and place your foot flat on the mat. Keeping your hips facing the mat, move your other leg backwards, bending your knee behind you, until you form a “mini split” from knee to knee. Push your hips forward as much as possible, working towards 180 degrees from knee to knee. Keep your chest up and your hands on your front knee. Hold this stretch for 30-60 seconds at a time.
Front leg straight stretch:
From a kneeling position, put one leg up straight in front of you onto the mat. Move your body back, so only your heel is on the mat. Your back leg should be at a 90 degree angle, and your hips should be square– they should be facing the mat, not turned one way or the other. Keeping your front leg straight, lean forward as far as possible.
Both legs stretch straight:
From a standing position, put one leg on the mat in front of you. Keeping both legs straight and your hips square, lean forward as far as possible. Your back foot should be planted on the ground, with your foot straight or turned slightly out.
Full split:
Your hips are square with your body. Your torso should be facing straight, not to the side, even if squaring your hips means you can’t go down as far. Both of your legs are straight, and turned slightly outward. Your toes are pointed. Your chest is up, not leaning forward.
Square out your split:
To make sure your hips are square, try doing your split against a wall. Your back knee should be almost touching the wall, and your back leg should be bent at a 90 degree angle upward. Be sure that your back foot is pointing straight to the ceiling. You can also do this stretch with a friend holding your leg and helping you to keep your foot pointing straight up.
Tuesday, September 7, 2010
Best Treatment for Hay Fever – Latest Research
Best Treatment for Hay Fever – Latest Research
The best way to control most allergies is to avoid the trigger substance. However, it is very difficult to avoid pollen, particularly during the summer months when you want to spend more time outdoors.
The best hay fever treatment is to avoid the substances that cause your reaction. However, this isn’t always possible, and you may need additional treatments along with strategies to prevent exposure.
If your hay fever isn’t too severe, over-the-counter medications may be enough to ease your symptoms. For more bothersome symptoms, you may need to take prescription medications. Many people get the best relief from a combination of allergy medications. It may take trying a few before you figure out what works best for you.
If your child has hay fever, talk with your doctor about the best treatment. Some medications are approved for use in children, while others are approved only for adults. If you want to try an over-the-counter medication for your child, be sure to read the labels carefully.
Medications for hay fever include:
Nasal corticosteroids.
These prescription nasal sprays help prevent and treat the nasal inflammation, nasal itching and runny nose caused by hay fever. For many people they’re the most effective hay fever medications, and they’re often the first type of medication prescribed. Examples include fluticasone propionate (Flonase), fluticasone furoate (Veramyst), mometasone (Nasonex) and beclomethasone (Beconase). Nasal corticosteroids are a safe long-term treatment for most people. Side effects can include an unpleasant smell or taste and nose irritation.
Antihistamines.
These preparations are usually given as pills. However, there are also antihistamine nasal sprays and eyedrops. Antihistamines can help with itching, sneezing and runny nose, but have less effect on congestion. They work by blocking histamine, a symptom-causing chemical released by your immune system during an allergic reaction. Older over-the-counter antihistamines such as diphenhydramine (Benadryl) work as well as newer ones, but some types can make you drowsy.
Newer oral antihistamines are less likely to make you drowsy. Over-the-counter examples include loratadine (Claritin, Alavert) and cetirizine (Zyrtec). Fexofenadine (Allegra) is available by prescription. The prescription antihistamine nasal sprays azelastine (Astelin, Astepro) and olopatadine (Patanase) can relieve nasal symptoms. Olopatadine eyedrops (Patanol, Pataday) help relieve eye itchiness and eye irritation caused by hay fever.
Decongestants.
These medications are available in over-the-counter and prescription liquids, tablets and nasal sprays. Over-the-counter oral decongestants include Sudafed, Actifed and Drixoral. Nasal sprays include phenylephrine (Neo-Synephrine) and oxymetazoline (Afrin). Oral decongestants can cause a number of side effects, including increased blood pressure, insomnia, irritability and headache. Don’t use a decongestant nasal spray for more than two or three days at a time because it can actually worsen symptoms when used continuously (rebound congestion).
Cromolyn sodium.
This medication (NasalCrom) is available as an over-the-counter nasal spray that must be used several times a day. It’s also available in eyedrop form with a prescription (Crolom). It helps relieve hay fever symptoms by preventing the release of histamine. Cromolyn sodium doesn’t have serious side effects, and it’s most effective when you begin using it before your symptoms start.
Leukotriene Modifier.
Montelukast (Singulair) is a prescription tablet taken to block the action of leukotrienes — immune system chemicals that cause allergy symptoms such as excess mucus production. It’s especially effective in treating allergy-induced asthma. It’s often used when nasal sprays can’t be tolerated, or when mild asthma is present. It can cause headaches. Less common side effects include abdominal pain, cough, tooth pain and dizziness. In rare cases, montelukast has been linked to psychological reactions such as agitation, aggression, hallucinations, depression and suicidal thinking. Seek medical advice right away for any unusual psychological reaction.
Nasal ipratropium.
Available in a prescription nasal spray, ipratropium (Atrovent) helps relieve a severe runny nose by preventing the glands in your nose from producing excess fluid. It’s not effective for treating congestion, sneezing or postnasal drip. Mild side effects include nasal dryness, nosebleeds and sore throat. Rarely, it can cause more severe side effects such as blurred vision, dizziness and difficult urination. The drug is not recommended for people with glaucoma or men with an enlarged prostate.
Oral corticosteroids.
Corticosteroid medications in pill form, such as prednisone, are sometimes used to relieve severe allergy symptoms. Because the long-term use of oral corticosteroids can cause serious side effects such as cataracts, osteoporosis and muscle weakness, they’re usually prescribed for only short periods of time.
Other Treatments for Hay Fever Include:
Immunotherapy.
If medications don’t relieve your hay fever symptoms, your doctor may recommend allergy shots (immunotherapy or desensitization therapy). Over a period of three to five years, you’ll receive regular injections containing tiny amounts of allergens. The goal is to get your body used to the allergens that cause your symptoms, and decrease your need for medications. Immunotherapy may be especially effective if you’re allergic to cat dander, dust mites, or pollen produced by trees, grass or weeds. In children, immunotherapy may help prevent the development of asthma.
Rinsing Your Sinuses.
Rinsing your nasal passages with salty water (nasal irrigation) is a quick, inexpensive and very effective way to relieve nasal congestion. Rinsing directly flushes out mucus and allergens from your nose. Look for a squeeze bottle (bulb syringe) or a neti pot — a small container with a spout designed for nose rinsing — at your pharmacy or health food store. Use an over-the-counter nasal saline solution or prepare your own saltwater solution using about 1/4 teaspoon of salt mixed with 2 cups (473 milliliters) of warm water.
The best way to control most allergies is to avoid the trigger substance. However, it is very difficult to avoid pollen, particularly during the summer months when you want to spend more time outdoors.
The best hay fever treatment is to avoid the substances that cause your reaction. However, this isn’t always possible, and you may need additional treatments along with strategies to prevent exposure.
If your hay fever isn’t too severe, over-the-counter medications may be enough to ease your symptoms. For more bothersome symptoms, you may need to take prescription medications. Many people get the best relief from a combination of allergy medications. It may take trying a few before you figure out what works best for you.
If your child has hay fever, talk with your doctor about the best treatment. Some medications are approved for use in children, while others are approved only for adults. If you want to try an over-the-counter medication for your child, be sure to read the labels carefully.
Medications for hay fever include:
Nasal corticosteroids.
These prescription nasal sprays help prevent and treat the nasal inflammation, nasal itching and runny nose caused by hay fever. For many people they’re the most effective hay fever medications, and they’re often the first type of medication prescribed. Examples include fluticasone propionate (Flonase), fluticasone furoate (Veramyst), mometasone (Nasonex) and beclomethasone (Beconase). Nasal corticosteroids are a safe long-term treatment for most people. Side effects can include an unpleasant smell or taste and nose irritation.
Antihistamines.
These preparations are usually given as pills. However, there are also antihistamine nasal sprays and eyedrops. Antihistamines can help with itching, sneezing and runny nose, but have less effect on congestion. They work by blocking histamine, a symptom-causing chemical released by your immune system during an allergic reaction. Older over-the-counter antihistamines such as diphenhydramine (Benadryl) work as well as newer ones, but some types can make you drowsy.
Newer oral antihistamines are less likely to make you drowsy. Over-the-counter examples include loratadine (Claritin, Alavert) and cetirizine (Zyrtec). Fexofenadine (Allegra) is available by prescription. The prescription antihistamine nasal sprays azelastine (Astelin, Astepro) and olopatadine (Patanase) can relieve nasal symptoms. Olopatadine eyedrops (Patanol, Pataday) help relieve eye itchiness and eye irritation caused by hay fever.
Decongestants.
These medications are available in over-the-counter and prescription liquids, tablets and nasal sprays. Over-the-counter oral decongestants include Sudafed, Actifed and Drixoral. Nasal sprays include phenylephrine (Neo-Synephrine) and oxymetazoline (Afrin). Oral decongestants can cause a number of side effects, including increased blood pressure, insomnia, irritability and headache. Don’t use a decongestant nasal spray for more than two or three days at a time because it can actually worsen symptoms when used continuously (rebound congestion).
Cromolyn sodium.
This medication (NasalCrom) is available as an over-the-counter nasal spray that must be used several times a day. It’s also available in eyedrop form with a prescription (Crolom). It helps relieve hay fever symptoms by preventing the release of histamine. Cromolyn sodium doesn’t have serious side effects, and it’s most effective when you begin using it before your symptoms start.
Leukotriene Modifier.
Montelukast (Singulair) is a prescription tablet taken to block the action of leukotrienes — immune system chemicals that cause allergy symptoms such as excess mucus production. It’s especially effective in treating allergy-induced asthma. It’s often used when nasal sprays can’t be tolerated, or when mild asthma is present. It can cause headaches. Less common side effects include abdominal pain, cough, tooth pain and dizziness. In rare cases, montelukast has been linked to psychological reactions such as agitation, aggression, hallucinations, depression and suicidal thinking. Seek medical advice right away for any unusual psychological reaction.
Nasal ipratropium.
Available in a prescription nasal spray, ipratropium (Atrovent) helps relieve a severe runny nose by preventing the glands in your nose from producing excess fluid. It’s not effective for treating congestion, sneezing or postnasal drip. Mild side effects include nasal dryness, nosebleeds and sore throat. Rarely, it can cause more severe side effects such as blurred vision, dizziness and difficult urination. The drug is not recommended for people with glaucoma or men with an enlarged prostate.
Oral corticosteroids.
Corticosteroid medications in pill form, such as prednisone, are sometimes used to relieve severe allergy symptoms. Because the long-term use of oral corticosteroids can cause serious side effects such as cataracts, osteoporosis and muscle weakness, they’re usually prescribed for only short periods of time.
Other Treatments for Hay Fever Include:
Immunotherapy.
If medications don’t relieve your hay fever symptoms, your doctor may recommend allergy shots (immunotherapy or desensitization therapy). Over a period of three to five years, you’ll receive regular injections containing tiny amounts of allergens. The goal is to get your body used to the allergens that cause your symptoms, and decrease your need for medications. Immunotherapy may be especially effective if you’re allergic to cat dander, dust mites, or pollen produced by trees, grass or weeds. In children, immunotherapy may help prevent the development of asthma.
Rinsing Your Sinuses.
Rinsing your nasal passages with salty water (nasal irrigation) is a quick, inexpensive and very effective way to relieve nasal congestion. Rinsing directly flushes out mucus and allergens from your nose. Look for a squeeze bottle (bulb syringe) or a neti pot — a small container with a spout designed for nose rinsing — at your pharmacy or health food store. Use an over-the-counter nasal saline solution or prepare your own saltwater solution using about 1/4 teaspoon of salt mixed with 2 cups (473 milliliters) of warm water.
Sign and Symptoms of Hayfever
Sign and Symptoms of Hayfever
Hay fever symptoms vary in severity and your symptoms may be worse some years than others, depending on the weather conditions and the pollen count (see below).
Hay fever is formally known as seasonal allergic rhinitis and can present many different symptoms, including ones shared with other ailments. It occurs as a response to allergens such as pollen, which then get into the throat, eyes and nose.
Hay fever is a common allergic disease, with anywhere from 15 to 20 percent of the population suffering from hay fever. Symptoms can range from mild to severe, which means that many people may put off going to see a doctor with the thought that symptoms are simply too mild to warrant attention.
Left untreated, however, hay fever symptoms can worsen and may also impact a person’s work, home and family life. Hay fever causes a range of symptoms but these tend to be centred in the upper respiratory tract and facial area. Inflammation and painful irritation around the nose, throat and eyes often occurs.
Hay fever tends to appear during the pre-adolescent years and may peak during the twenties and thirties, before easing or disappearing. Some of the common symptoms of hay fever include:
* Sneezing
* Runny nose
* Itchy bloodshot eyes
* Stuffed up nose
* Itching around the face and mouth
* Exhaustion
* Blocked sensation in ears
* Headache
* Wheezing
* Burning in the throat
An overall achy feeling, or pressure in the entire face area can occur, with the sinus area being most painful. Constant nose rubbing and blowing can also leave a person with skin irritation and sensitivity.
Seasonal
Hay fever is generally a seasonal condition, affecting people mostly during the spring and summer months. Most people will notice a pattern of occurrence that begins in the spring months, peaks during the summer and fades as autumn approaches.
Hay fever may occur daily, or intermittently, but its presence can lead to missed days off work, irritability, depression and anxiety. This is due, not only to the pain and discomfort from the symptoms themselves, but also from the social anxiety related to a runny nose, bloodshot eyes and facial redness.
Hay fever sufferers often cite self-consciousness as a major issue related to hay fever and these symptoms can lead to the anxiety, withdrawal and depression.
Year-Round
Perennial allergic rhinitis, unlike seasonal allergic rhinitis, occurs year round. The majority of people who suffer from hay fever, however, will find they have the seasonal variety.
Those who do suffer from hay fever year round tend to be sensitive to allergens that aren’t exclusive to the summer and spring months. These include dust mites and pets.
For most people, symptoms of hay fever can be prevented or treated. Unfortunately, symptoms may go ignored, particularly when they are mild, but their continual presence can still subtly affect how a person functions each day.
Those who experience severe symptoms may find that the constant irritation and discomfort compromises their ability to function at work, school or socially.
If you have been suffering from hay fever symptoms, don’t ignore them. Instead, see your doctor as he or she can accurately determine if you do indeed have hay fever, and will also offer over-the-counter or prescription drugs, as well as suggestions to prevent or naturally treat hay fever.
The sooner you obtain medical advice, the sooner you can relieve your symptoms and get back to a life free from the pain and irritation of hay fever.
Hay fever symptoms vary in severity and your symptoms may be worse some years than others, depending on the weather conditions and the pollen count (see below).
Hay fever is formally known as seasonal allergic rhinitis and can present many different symptoms, including ones shared with other ailments. It occurs as a response to allergens such as pollen, which then get into the throat, eyes and nose.
Hay fever is a common allergic disease, with anywhere from 15 to 20 percent of the population suffering from hay fever. Symptoms can range from mild to severe, which means that many people may put off going to see a doctor with the thought that symptoms are simply too mild to warrant attention.
Left untreated, however, hay fever symptoms can worsen and may also impact a person’s work, home and family life. Hay fever causes a range of symptoms but these tend to be centred in the upper respiratory tract and facial area. Inflammation and painful irritation around the nose, throat and eyes often occurs.
Hay fever tends to appear during the pre-adolescent years and may peak during the twenties and thirties, before easing or disappearing. Some of the common symptoms of hay fever include:
* Sneezing
* Runny nose
* Itchy bloodshot eyes
* Stuffed up nose
* Itching around the face and mouth
* Exhaustion
* Blocked sensation in ears
* Headache
* Wheezing
* Burning in the throat
An overall achy feeling, or pressure in the entire face area can occur, with the sinus area being most painful. Constant nose rubbing and blowing can also leave a person with skin irritation and sensitivity.
Seasonal
Hay fever is generally a seasonal condition, affecting people mostly during the spring and summer months. Most people will notice a pattern of occurrence that begins in the spring months, peaks during the summer and fades as autumn approaches.
Hay fever may occur daily, or intermittently, but its presence can lead to missed days off work, irritability, depression and anxiety. This is due, not only to the pain and discomfort from the symptoms themselves, but also from the social anxiety related to a runny nose, bloodshot eyes and facial redness.
Hay fever sufferers often cite self-consciousness as a major issue related to hay fever and these symptoms can lead to the anxiety, withdrawal and depression.
Year-Round
Perennial allergic rhinitis, unlike seasonal allergic rhinitis, occurs year round. The majority of people who suffer from hay fever, however, will find they have the seasonal variety.
Those who do suffer from hay fever year round tend to be sensitive to allergens that aren’t exclusive to the summer and spring months. These include dust mites and pets.
For most people, symptoms of hay fever can be prevented or treated. Unfortunately, symptoms may go ignored, particularly when they are mild, but their continual presence can still subtly affect how a person functions each day.
Those who experience severe symptoms may find that the constant irritation and discomfort compromises their ability to function at work, school or socially.
If you have been suffering from hay fever symptoms, don’t ignore them. Instead, see your doctor as he or she can accurately determine if you do indeed have hay fever, and will also offer over-the-counter or prescription drugs, as well as suggestions to prevent or naturally treat hay fever.
The sooner you obtain medical advice, the sooner you can relieve your symptoms and get back to a life free from the pain and irritation of hay fever.
Causes of Hay Fever – Recherche
Causes of Hay Fever – Recherche
Every summer thousands of people in the UK brace themselves for a battle against sore eyes, a runny nose and bouts of sneezing. Hay fever, also known as seasonal allergic rhinitis, is no fun at all. Although these days we have a variety of effective ways to tackle the unpleasant symptoms, it’s still useful to know exactly what the causes of hay fever are.
Hay fever, like all allergic reactions, is caused by allergens, foreign “invaders” that enter your body by inhalation, by swallowing, or through your skin.
* In hay fever, the allergens are airborne substances that enter your airways (mouth, nose, throat, and lungs) via your breathing and the linings of your eyes and sometimes ears via direct contact.
* Most of the time it is difficult to identify a specific allergen.
* Once these allergens come in contact with your airway, the white blood cells of your immune system produce antibodies to the offending substance. This overreaction to a harmless substance is often called a hypersensitivity reaction.
o The antibody, called immunoglobulin E, or IgE, is stored on special cells called mast cells.
o When the antibody comes in contact with the corresponding antigen, they promote release of chemicals and hormones called “mediators.” Histamine is an example of a mediator.
o It is the effects of these mediators on organs and other cells that cause the symptoms of the allergic reaction, in this case hay fever.
o The most common allergens in hay fever are pollens.
1. Some species pollinate in the spring and others in the late summer and early fall.
2. Generally, the farther north a plant is, the later in the season it pollinates.
+ Pollen is small particles released by flowering plants.
+ It is moved around by wind to other plants of the same species, which it fertilizes so that the plant can bloom again.
+ Pollens from certain types of trees, grasses, and weeds (such as ragweed) are most likely to cause reactions. Pollens from other types of plants are less allergenic.
+ The time of year when a particular species of plant releases pollen, or “pollinates,” depends on the local climate and what it normal for that species.
Variations in temperature and rainfall from year to year affect how much pollen is in the air in any given season.
* The other common allergens in hay fever are molds.
o Molds are a type of fungus that has no stems, roots, or leaves.
o Mold spores float through the air like pollen until they find a hospitable environment to grow.
o Unlike pollen, however, molds do not have a season. They are present throughout the year in most of the United States.
o Molds grow both outdoors and indoors.
1. Outdoors, they thrive in soil, vegetation, and rotting wood.
2. Indoors, molds (usually called mildew) live in places where air does not circulate freely, such as attics and basements, moist places such as bathrooms, and places where foods are stored, prepared, or discarded.
* The amounts of pollen and molds in the air are measured daily in many areas around the United States and reported by the National Allergy Bureau.
o The pollen and mold counts at which people develop allergic symptoms vary quite a lot by individual.
o Pollen and mold counts are not very helpful in predicting how a specific person will react.
* Risk factors for hay fever
o Family members with hay fever
o Repeated exposure to the allergen
o Other allergic conditions such as eczema or asthma
o Nasal polyps (small noncancerous growths in the lining of the nose)
* The allergens that cause symptoms in an individual as he or she ages. Symptoms decrease in some allergy sufferers, but not all, as they grow older.
* Bodily changes of pregnancy may make hay fever worse.
Every summer thousands of people in the UK brace themselves for a battle against sore eyes, a runny nose and bouts of sneezing. Hay fever, also known as seasonal allergic rhinitis, is no fun at all. Although these days we have a variety of effective ways to tackle the unpleasant symptoms, it’s still useful to know exactly what the causes of hay fever are.
Hay fever, like all allergic reactions, is caused by allergens, foreign “invaders” that enter your body by inhalation, by swallowing, or through your skin.
* In hay fever, the allergens are airborne substances that enter your airways (mouth, nose, throat, and lungs) via your breathing and the linings of your eyes and sometimes ears via direct contact.
* Most of the time it is difficult to identify a specific allergen.
* Once these allergens come in contact with your airway, the white blood cells of your immune system produce antibodies to the offending substance. This overreaction to a harmless substance is often called a hypersensitivity reaction.
o The antibody, called immunoglobulin E, or IgE, is stored on special cells called mast cells.
o When the antibody comes in contact with the corresponding antigen, they promote release of chemicals and hormones called “mediators.” Histamine is an example of a mediator.
o It is the effects of these mediators on organs and other cells that cause the symptoms of the allergic reaction, in this case hay fever.
o The most common allergens in hay fever are pollens.
1. Some species pollinate in the spring and others in the late summer and early fall.
2. Generally, the farther north a plant is, the later in the season it pollinates.
+ Pollen is small particles released by flowering plants.
+ It is moved around by wind to other plants of the same species, which it fertilizes so that the plant can bloom again.
+ Pollens from certain types of trees, grasses, and weeds (such as ragweed) are most likely to cause reactions. Pollens from other types of plants are less allergenic.
+ The time of year when a particular species of plant releases pollen, or “pollinates,” depends on the local climate and what it normal for that species.
Variations in temperature and rainfall from year to year affect how much pollen is in the air in any given season.
* The other common allergens in hay fever are molds.
o Molds are a type of fungus that has no stems, roots, or leaves.
o Mold spores float through the air like pollen until they find a hospitable environment to grow.
o Unlike pollen, however, molds do not have a season. They are present throughout the year in most of the United States.
o Molds grow both outdoors and indoors.
1. Outdoors, they thrive in soil, vegetation, and rotting wood.
2. Indoors, molds (usually called mildew) live in places where air does not circulate freely, such as attics and basements, moist places such as bathrooms, and places where foods are stored, prepared, or discarded.
* The amounts of pollen and molds in the air are measured daily in many areas around the United States and reported by the National Allergy Bureau.
o The pollen and mold counts at which people develop allergic symptoms vary quite a lot by individual.
o Pollen and mold counts are not very helpful in predicting how a specific person will react.
* Risk factors for hay fever
o Family members with hay fever
o Repeated exposure to the allergen
o Other allergic conditions such as eczema or asthma
o Nasal polyps (small noncancerous growths in the lining of the nose)
* The allergens that cause symptoms in an individual as he or she ages. Symptoms decrease in some allergy sufferers, but not all, as they grow older.
* Bodily changes of pregnancy may make hay fever worse.
What is Hay Fever?
What is Hay Fever? | Hay Fever Overview
Hayfever is the common name given to allergic reactions caused by the pollen of a number of different plants. The name comes from the fact that the season when hay is made is also the season where airborne pollen is most predominant in most regions of the world, and so is the time of year when hayfever symptoms are most often seen. There are a number of plants best known for causing hayfever, but virtually any wind-pollinating plant can cause an allergic reaction.
The biggest villains in hayfever each year tend to be grasses, with a wide range of people allergic to some very common grasses. Of note are both timothy grass, or Phleum pratense, and ryegrass, or Lolium sp.. Common weed species are also responsible for some of the worst cases of hayfever each year. Particular nuisances include species like plantain, or Plantago, ragweed, or Abrosia, mugwort, or Artemisia, sorrel, or Rumex, and nettle, or Urticaceae. A number of common trees may also provoke hayfever in sensitive individuals, including willow, poplar, hazel, alder, cedar, and birch.
Hayfever symptoms vary from person to person. Some people may suffer a runny nose or sinus congestion. Others may have itchy eyes and sneezing.
The time of year that hayfever sets in will differ depending on the region, the weather, and what species the sufferer is allergic to. The majority of wind-borne pollinators come into their full pollination sometime beginning in mid-spring and continuing through the summer. Some species, however, may enter full pollination in fall or winter, and some may have extremely short or extremely long windows. Depending on the species one is allergic to, living in the same place may afford the opportunity to predict when hayfever will be particularly bad, allowing a sufferer to prepare through medication, staying indoors, or leaving the area temporarily.
Since the pollen that causes hayfever is carried on the wind, meteorological conditions play a large part in how bad a hayfever season might be for an individual. For example, in damp or wet weather, the majority of pollen will simply be washed away or kept close to the ground, so that a hayfever reaction is unlikely. In cooler weather pollen won’t spread nearly as far, leading to reduced symptoms. On hot, dry days, however, especially breezy days, pollen will spread far and wide, exacerbating hayfever symptoms for all sufferers.
It is easy, as well, to mistake hayfever allergies for simple dust allergies. Often dust allergies become worst in the same environmental conditions as hayfever, making it sometimes difficult to determine what is causing the allergic reaction. At the same time, many people who are allergic to pollen are also allergic to dust, so an onset of hayfever may be a combined reaction to both dust and pollen freely floating in the air.
Treatment of hayfever primarily involves trying to reduce exposure to the pollen that causes the onset of symptoms. The easiest way to do this is simply to stay indoors during hayfever season, especially on the hottest, driest, and breeziest days. Some sort of indoor filter can help immensely, either a filter specifically designed to take airborne particles out of the air, or a simple air conditioner. Regular bathing, washing of clothes, and nasal irrigation can also help eliminate residual allergens. For those who can’t limit their exposure to the allergens, hayfever symptoms can be reduced by taking mediators like antihistamines, which help prevent the worst of the body’s allergic response.
Hayfever is the common name given to allergic reactions caused by the pollen of a number of different plants. The name comes from the fact that the season when hay is made is also the season where airborne pollen is most predominant in most regions of the world, and so is the time of year when hayfever symptoms are most often seen. There are a number of plants best known for causing hayfever, but virtually any wind-pollinating plant can cause an allergic reaction.
The biggest villains in hayfever each year tend to be grasses, with a wide range of people allergic to some very common grasses. Of note are both timothy grass, or Phleum pratense, and ryegrass, or Lolium sp.. Common weed species are also responsible for some of the worst cases of hayfever each year. Particular nuisances include species like plantain, or Plantago, ragweed, or Abrosia, mugwort, or Artemisia, sorrel, or Rumex, and nettle, or Urticaceae. A number of common trees may also provoke hayfever in sensitive individuals, including willow, poplar, hazel, alder, cedar, and birch.
Hayfever symptoms vary from person to person. Some people may suffer a runny nose or sinus congestion. Others may have itchy eyes and sneezing.
The time of year that hayfever sets in will differ depending on the region, the weather, and what species the sufferer is allergic to. The majority of wind-borne pollinators come into their full pollination sometime beginning in mid-spring and continuing through the summer. Some species, however, may enter full pollination in fall or winter, and some may have extremely short or extremely long windows. Depending on the species one is allergic to, living in the same place may afford the opportunity to predict when hayfever will be particularly bad, allowing a sufferer to prepare through medication, staying indoors, or leaving the area temporarily.
Since the pollen that causes hayfever is carried on the wind, meteorological conditions play a large part in how bad a hayfever season might be for an individual. For example, in damp or wet weather, the majority of pollen will simply be washed away or kept close to the ground, so that a hayfever reaction is unlikely. In cooler weather pollen won’t spread nearly as far, leading to reduced symptoms. On hot, dry days, however, especially breezy days, pollen will spread far and wide, exacerbating hayfever symptoms for all sufferers.
It is easy, as well, to mistake hayfever allergies for simple dust allergies. Often dust allergies become worst in the same environmental conditions as hayfever, making it sometimes difficult to determine what is causing the allergic reaction. At the same time, many people who are allergic to pollen are also allergic to dust, so an onset of hayfever may be a combined reaction to both dust and pollen freely floating in the air.
Treatment of hayfever primarily involves trying to reduce exposure to the pollen that causes the onset of symptoms. The easiest way to do this is simply to stay indoors during hayfever season, especially on the hottest, driest, and breeziest days. Some sort of indoor filter can help immensely, either a filter specifically designed to take airborne particles out of the air, or a simple air conditioner. Regular bathing, washing of clothes, and nasal irrigation can also help eliminate residual allergens. For those who can’t limit their exposure to the allergens, hayfever symptoms can be reduced by taking mediators like antihistamines, which help prevent the worst of the body’s allergic response.
Thursday, September 2, 2010
Causes of Drug Allergy
Causes of Drug Allergy
An allergic reaction is caused by the body’s immune system overreacting to the drug, which is viewed as a chemical “invader,” or antigen. This overreaction is often called a hypersensitivity reaction.
* The body produces antibodies to the antigen and stores the antibodies on special cells.
o The antibody in an allergic reaction is called immunoglobulin E, or IgE.
o When the body is exposed to the drug again, the antibodies signal the cells to release chemicals called “mediators.” Histamine is an example of a mediator.
o The effects of these mediators on organs and other cells cause the symptoms of the reaction.
* The most common triggers of drug allergies are the following:
o Painkillers (called analgesics) such as codeine, morphine, nonsteroidal antiinflammatory drugs (NSAIDs, such as ibuprofen or indomethacin), and aspirin
o Antibiotics such as penicillin, sulfa drugs, and tetracycline
o Antiseizure medications such as phenytoin (Dilantin) or carbamazepine (Tegretol)
* Risk factors for drug allergies include the following:
o Frequent exposure to the drug
o Large doses of the drug
o Drug given by injection rather than pill
o Family tendency to develop allergies and asthma
o Certain food allergies such as to eggs, soybeans, or shellfish
An allergic reaction is caused by the body’s immune system overreacting to the drug, which is viewed as a chemical “invader,” or antigen. This overreaction is often called a hypersensitivity reaction.
* The body produces antibodies to the antigen and stores the antibodies on special cells.
o The antibody in an allergic reaction is called immunoglobulin E, or IgE.
o When the body is exposed to the drug again, the antibodies signal the cells to release chemicals called “mediators.” Histamine is an example of a mediator.
o The effects of these mediators on organs and other cells cause the symptoms of the reaction.
* The most common triggers of drug allergies are the following:
o Painkillers (called analgesics) such as codeine, morphine, nonsteroidal antiinflammatory drugs (NSAIDs, such as ibuprofen or indomethacin), and aspirin
o Antibiotics such as penicillin, sulfa drugs, and tetracycline
o Antiseizure medications such as phenytoin (Dilantin) or carbamazepine (Tegretol)
* Risk factors for drug allergies include the following:
o Frequent exposure to the drug
o Large doses of the drug
o Drug given by injection rather than pill
o Family tendency to develop allergies and asthma
o Certain food allergies such as to eggs, soybeans, or shellfish
How To Stop Nail Biting Fast – Easy Ways
How To Stop Nail Biting Fast – Easy Ways
You can take comfort from the fact that a lot of people are struggling with this habit. After seeing close-ups of himself in The Return of the King, Elijah Wood (who played Frodo Baggins), announced he would stop biting his nails, having been a nail-biter since childhood. Britney Spears and the UK Prime Minister are also said to be nail biters. One survey revealed that 36% of 5-year-olds, 57% of 12-year-olds and 31% of 16-year-olds bite their nails.
If you bite your nails, you’re not alone. Lots of people share this habit for many different reasons, such as stress, boredom or a need for comfort. Some people even find themselves biting their nails when the nail grows too long, or gnawing at dead skin around their cuticles.
It’s very important to stop biting your nails and cuticles. Not only do chewed-off nails look disgusting and unkempt, but also they can negatively affect the impression you give to a potential employer or client – or mate! Gnawed nails can also promote harmful infections. As a first step, I highly recommend picking up a copy of Stop Your Nail Biting – this popular guide has proven tips that can help anyone stop biting her nails!
Here are some tricks to try:
Decide that you are going to stop. No tactic or strategy will help you if you don’t make a decision to quit, and commit to it.
Pick a day to quit. Circle it in red on your calendar. Remind yourself often, in the days leading up to it, that this is the day you’re going to stop biting your nails.
The day before your Quit Day, splurge on a professional manicure.
If you can’t afford one, do it yourself with these steps:
* Remove any polish with a non-acetone polish remover.
* Carefully push back cuticles – do not cut them!
* Use a body scrub mixed with bath gel for a do-it-yourself hand-polishing scrub. Massage the mixture into your skin, paying careful attention to the area immediately around the nail-bed.
* Rinse with warm water, and gently pat off the excess water.
* While the hands are still damp, rub a thick body cream or body butter into your hands and cuticles. Wipe off the excess with a soft towel.
* After the cream is absorbed, and your hands are completely dry, use a soft emery board to gently shape the nails in your preferred shape.
* Apply a pale polish, if you like. Otherwise, use a buffer to impart a nice sheen to your nails.
The first few days after Quit Day, it might be difficult to keep your hands from your mouth. You have to remind yourself continually that you no longer bite your nails. Either say it quietly or silently to yourself, or out loud, but do it often at first. Soon, it will become “second nature.” Here are some other tricks to try:
* Keep a small tube of moisturizing cream and a soft emery board in your purse or desk, and a separate set in your car and at home. Use the cream several times a day to keep your skin soft and prevent cuticle tears (which might lead to nibbling) and the emery board to smooth out any rough spots (which could also induce you to chew them away – even though you know that never works).
* Make a list of all the reasons you must quit biting your nails. Be as specific as possible, and don’t pull any punches. Instead of writing, “It doesn’t look nice,” try jotting down, “Chewed nails look HORRIBLE and make people think that I completely lack self control.” Be sure to include in your list all of the benefits you will enjoy upon succeeding, such as the ability to show off those beautiful rings on your beautiful fingers.
* Use visual cues. One trick that worked for me was a clipped magazine picture of the late Princess Diana, after she received her engagement ring from Prince Charles. Remember that? She couldn’t show off her ring properly because she bit her nails, so she had to clench her hand into a fist in order to let the photographers get a good look.
* Explore the possibility of using a reward system. Attach small purchases to the length of time you’ve gone without nibbling. Before your quit date, brainstorm a list of little pleasures – anything from a glossy new fashion magazine or tube of expensive lip gloss to a professional manicure or even a massage. List as many potential rewards as possible. Then rank them in order of magnitude or expense, with the less expensive rewards first. Circle four that really appeal to you, and assign a different “milestone” to each one. For your first full day without nail biting, you may reward yourself with the new issue of W or French Vogue. For the first full week, you could buy the new Dior lip gloss. Maybe the first successful month earns you a massage at the local day spa, and six months equates to a full day of treatments. These are merely examples; the key to successful use of rewards is to pick rewards that make your heart beat a little faster.
* Ask for help! Don’t be afraid to enlist your relatives and good friends or coworkers in your effort to achieve healthy nails. Tell them what you’re doing and the date you plan to quit, and then ask them to call your attention to nibbling when they catch you with hands in your mouth. Ask your significant other or roommate to praise you when you resist the temptation of biting nails or when your nails get longer and healthier.
* If all else fails, there are nasty-tasting products you can apply to your nails to discourage chewing. You can pick up these products in any drugstore.
* Finally, if you’re a loved one or friend of a nail-biter, consider how you will urge him or her to stop. Berating and nagging definitely won’t work, and may cause damage to your relationship. Instead, talk honestly about the negative impact nail-biting has on your loved one’s power to make a good impression. Encourage him to consider the health aspects. It’s difficult to think about abandoning such an ingrained habit; you can help increase the nail-biter’s motivation by talking about a time in your life (or better yet, in the nail-biter’s life) when another habit was successfully overcome. Be supportive, lighthearted, and positive in your approach, and offer to help – perhaps with “code words” if you see her start to nibble in public, or even by providing a reward.
You can take comfort from the fact that a lot of people are struggling with this habit. After seeing close-ups of himself in The Return of the King, Elijah Wood (who played Frodo Baggins), announced he would stop biting his nails, having been a nail-biter since childhood. Britney Spears and the UK Prime Minister are also said to be nail biters. One survey revealed that 36% of 5-year-olds, 57% of 12-year-olds and 31% of 16-year-olds bite their nails.
If you bite your nails, you’re not alone. Lots of people share this habit for many different reasons, such as stress, boredom or a need for comfort. Some people even find themselves biting their nails when the nail grows too long, or gnawing at dead skin around their cuticles.
It’s very important to stop biting your nails and cuticles. Not only do chewed-off nails look disgusting and unkempt, but also they can negatively affect the impression you give to a potential employer or client – or mate! Gnawed nails can also promote harmful infections. As a first step, I highly recommend picking up a copy of Stop Your Nail Biting – this popular guide has proven tips that can help anyone stop biting her nails!
Here are some tricks to try:
Decide that you are going to stop. No tactic or strategy will help you if you don’t make a decision to quit, and commit to it.
Pick a day to quit. Circle it in red on your calendar. Remind yourself often, in the days leading up to it, that this is the day you’re going to stop biting your nails.
The day before your Quit Day, splurge on a professional manicure.
If you can’t afford one, do it yourself with these steps:
* Remove any polish with a non-acetone polish remover.
* Carefully push back cuticles – do not cut them!
* Use a body scrub mixed with bath gel for a do-it-yourself hand-polishing scrub. Massage the mixture into your skin, paying careful attention to the area immediately around the nail-bed.
* Rinse with warm water, and gently pat off the excess water.
* While the hands are still damp, rub a thick body cream or body butter into your hands and cuticles. Wipe off the excess with a soft towel.
* After the cream is absorbed, and your hands are completely dry, use a soft emery board to gently shape the nails in your preferred shape.
* Apply a pale polish, if you like. Otherwise, use a buffer to impart a nice sheen to your nails.
The first few days after Quit Day, it might be difficult to keep your hands from your mouth. You have to remind yourself continually that you no longer bite your nails. Either say it quietly or silently to yourself, or out loud, but do it often at first. Soon, it will become “second nature.” Here are some other tricks to try:
* Keep a small tube of moisturizing cream and a soft emery board in your purse or desk, and a separate set in your car and at home. Use the cream several times a day to keep your skin soft and prevent cuticle tears (which might lead to nibbling) and the emery board to smooth out any rough spots (which could also induce you to chew them away – even though you know that never works).
* Make a list of all the reasons you must quit biting your nails. Be as specific as possible, and don’t pull any punches. Instead of writing, “It doesn’t look nice,” try jotting down, “Chewed nails look HORRIBLE and make people think that I completely lack self control.” Be sure to include in your list all of the benefits you will enjoy upon succeeding, such as the ability to show off those beautiful rings on your beautiful fingers.
* Use visual cues. One trick that worked for me was a clipped magazine picture of the late Princess Diana, after she received her engagement ring from Prince Charles. Remember that? She couldn’t show off her ring properly because she bit her nails, so she had to clench her hand into a fist in order to let the photographers get a good look.
* Explore the possibility of using a reward system. Attach small purchases to the length of time you’ve gone without nibbling. Before your quit date, brainstorm a list of little pleasures – anything from a glossy new fashion magazine or tube of expensive lip gloss to a professional manicure or even a massage. List as many potential rewards as possible. Then rank them in order of magnitude or expense, with the less expensive rewards first. Circle four that really appeal to you, and assign a different “milestone” to each one. For your first full day without nail biting, you may reward yourself with the new issue of W or French Vogue. For the first full week, you could buy the new Dior lip gloss. Maybe the first successful month earns you a massage at the local day spa, and six months equates to a full day of treatments. These are merely examples; the key to successful use of rewards is to pick rewards that make your heart beat a little faster.
* Ask for help! Don’t be afraid to enlist your relatives and good friends or coworkers in your effort to achieve healthy nails. Tell them what you’re doing and the date you plan to quit, and then ask them to call your attention to nibbling when they catch you with hands in your mouth. Ask your significant other or roommate to praise you when you resist the temptation of biting nails or when your nails get longer and healthier.
* If all else fails, there are nasty-tasting products you can apply to your nails to discourage chewing. You can pick up these products in any drugstore.
* Finally, if you’re a loved one or friend of a nail-biter, consider how you will urge him or her to stop. Berating and nagging definitely won’t work, and may cause damage to your relationship. Instead, talk honestly about the negative impact nail-biting has on your loved one’s power to make a good impression. Encourage him to consider the health aspects. It’s difficult to think about abandoning such an ingrained habit; you can help increase the nail-biter’s motivation by talking about a time in your life (or better yet, in the nail-biter’s life) when another habit was successfully overcome. Be supportive, lighthearted, and positive in your approach, and offer to help – perhaps with “code words” if you see her start to nibble in public, or even by providing a reward.
Drug Allergies – Sing and Symptoms
Drug Allergies – Sing and Symptoms
Drug allergies may cause many different types of symptoms depending on the drug and the degree of exposure to the drug (how often you have taken it).
Symptoms of drug allergies can be mild or life-threatening and appear within 1 to 72 hours. They include:
* Hives or welts, rash, blisters, or eczema. These are the most common symptoms of drug allergies. See a picture of skin reactions caused by drug allergies.
* Coughing, wheezing, runny nose, and difficulty breathing.
* Fever.
* Toxic epidermal necrolysis, which is a serious life-threatening condition that involves blistering, and peeling of the skin.
* Anaphylaxis, which is the most serious reaction. It is life-threatening, and you will need emergency treatment. Symptoms usually appear within 1 hour after you take the medicine and include hives, difficulty breathing, and shock.
A drug allergy can also affect the liver, kidneys, and lymph system. However, you usually do not have any symptoms in this case.
Medicines may also cause:
* Serum sickness. This rare condition usually begins 6 to 21 days after you take the offending medicine. Symptoms include fever, weakness and body aches, joint pain, and skin eruptions, such as hives or a rash.
* Medicine fever. Symptoms include high fever and chills and sometimes a skin rash. When you stop taking the medicine, the fever usually drops within 48 to 72 hours.
* Autoimmune disorders. Drug allergies can cause several autoimmune disorders, such as drug-induced lupus, vasculitis, andmyasthenia gravis, although these are rare. See more information on medicines and lupus.
* Destruction of platelets and red blood cells, resulting in thrombocytopenia and hemolytic anemia, respectively. Symptoms of thrombocytopenia include bruising easily, red spots around the feet and ankles, and nosebleeds. Symptoms of hemolytic anemia include fever, chills, shortness of breath, and a rapid heart rate.
Drug allergies may cause many different types of symptoms depending on the drug and the degree of exposure to the drug (how often you have taken it).
Symptoms of drug allergies can be mild or life-threatening and appear within 1 to 72 hours. They include:
* Hives or welts, rash, blisters, or eczema. These are the most common symptoms of drug allergies. See a picture of skin reactions caused by drug allergies.
* Coughing, wheezing, runny nose, and difficulty breathing.
* Fever.
* Toxic epidermal necrolysis, which is a serious life-threatening condition that involves blistering, and peeling of the skin.
* Anaphylaxis, which is the most serious reaction. It is life-threatening, and you will need emergency treatment. Symptoms usually appear within 1 hour after you take the medicine and include hives, difficulty breathing, and shock.
A drug allergy can also affect the liver, kidneys, and lymph system. However, you usually do not have any symptoms in this case.
Medicines may also cause:
* Serum sickness. This rare condition usually begins 6 to 21 days after you take the offending medicine. Symptoms include fever, weakness and body aches, joint pain, and skin eruptions, such as hives or a rash.
* Medicine fever. Symptoms include high fever and chills and sometimes a skin rash. When you stop taking the medicine, the fever usually drops within 48 to 72 hours.
* Autoimmune disorders. Drug allergies can cause several autoimmune disorders, such as drug-induced lupus, vasculitis, andmyasthenia gravis, although these are rare. See more information on medicines and lupus.
* Destruction of platelets and red blood cells, resulting in thrombocytopenia and hemolytic anemia, respectively. Symptoms of thrombocytopenia include bruising easily, red spots around the feet and ankles, and nosebleeds. Symptoms of hemolytic anemia include fever, chills, shortness of breath, and a rapid heart rate.
What is Drug Allergy – Overview
What is Drug Allergy – Overview
Allergic reaction is an uncommon and unwanted side effect of medication.
Several different types of allergic reactions to medications can occur. Reactions to drugs range from a mild localized rash to serious effects on vital systems. The body’s response can affect many organ systems, but the skin is the organ most frequently involved.
It is important to recognize the symptoms of a drug allergy, because they can be life-threatening. Death from an allergic reaction to a medication is extremely rare, however.
An allergic reaction does not often happen the first time you take a medication. A reaction is much more likely to occur the next time you take that medication. If you have a reaction the first time, you probably were exposed to the medication before without being aware of it.
Not all adverse reactions to drugs are allergies. In fact, fewer than 10% of adverse drug reactions are allergic. Other causes of adverse reactions are interactions between two or more drugs, inability to break the drug down completely in the body (as occurs with liver or kidney damage), overdose, and irritating side effects such as nausea, vomiting, or diarrhea. If you have experienced a nonallergic drug reaction, it is important to describe it as such to medical personnel-not as an allergy. If you don’t know just describe the reaction the best way that you can.
Allergic reaction is an uncommon and unwanted side effect of medication.
Several different types of allergic reactions to medications can occur. Reactions to drugs range from a mild localized rash to serious effects on vital systems. The body’s response can affect many organ systems, but the skin is the organ most frequently involved.
It is important to recognize the symptoms of a drug allergy, because they can be life-threatening. Death from an allergic reaction to a medication is extremely rare, however.
An allergic reaction does not often happen the first time you take a medication. A reaction is much more likely to occur the next time you take that medication. If you have a reaction the first time, you probably were exposed to the medication before without being aware of it.
Not all adverse reactions to drugs are allergies. In fact, fewer than 10% of adverse drug reactions are allergic. Other causes of adverse reactions are interactions between two or more drugs, inability to break the drug down completely in the body (as occurs with liver or kidney damage), overdose, and irritating side effects such as nausea, vomiting, or diarrhea. If you have experienced a nonallergic drug reaction, it is important to describe it as such to medical personnel-not as an allergy. If you don’t know just describe the reaction the best way that you can.
Friday, August 27, 2010
What Causes Lower Jaw Pain after Dental Work?
What Causes Lower Jaw Pain after Dental Work?
In medical term, the jaw is known as the mandible and can be a source of pain due to variety of reasons. The cause is obvious in some cases for example in the case of a breakage. Lower jaw pain can be caused by numerous medical problems from bone and joint issues to some dental problems and many of which can be quickly addressed by a visit to the doctor or dentist. Underlying medical problems can also cause lower jaw pain. For lower jaw pain, an individual should definitely seek medical attention and some conditions can develop much worse if they are not addressed. Take a look on this article, if you are finding causes of lower jaw pain after dental work.
Lower jaw pain may be resulted due to few things including arthritis, fractures, dislocations, whiplash injuries and structural issues in the jaw that you were born with. Jaw pain can be treated and may be cured most of the time naturally. Once it is recognized or diagnosed, eliminating the cause is the most important part. Sometimes, lower jaw pain can be caused by heart problems and so first you have to ensure that it is not related to your heart. You must seek treatment immediately, if it is related to heart as this can be serious and a heart attack may be looming. Stress can also be the cause of lower jaw pain. Lower jaw pain causes require specific treatments.
Causes of Lower Jaw Pain:
* TMJ (temporomandibular joint):
TMJ disorder is one of the most common and known causes of jaw pain. It is a disorder of the temporomandibular joint located directly in front of the ear on either side of the head. At this spot, the upper and lower jaw meets. It is the most complex joint in the human body as it’s the only joint that moves up-down and left-right. Due to this, joint can become weak and injured leads to this disorder that causes extreme pain. This causes inflammation and the pain can radiate up into the ear, face and neck, causing tooth pain, headaches and stiff and sore jaw muscles which creates it hard to chew or open the mouth.
In the United States, 5 to 15 percent of people develop pain as a result of TMJ disorder, said by the National Institute of Dental and Craniofascial Research. TMJ starts with lower jaw pain and many different reasons are also responsible for this. Some of these causes are trauma (car accident, a punch to the jaw, etc…) to the joint, extended amount of stress (stress causes us to clinch the jaw) or hereditary causes such as arthritis, etc.
Pain or tenderness of the upper and lower jaw, pain around the ears, facial pain, headache and locking of the joint are the symptoms of TMJ disorder. TMJ disorder can also result in an uneven bite and a headache. TMJ symptoms may be worsened with stress, poor diet, and lack of sleep. You might develop headaches, toothaches or earaches by the lower jaw referring pain to those areas.
Treatment:
Lower jaw pain can be cured by many ways. TMJ disorder treatment involves taking medications such as non-steroidal anti-inflammatory drugs, tricyclic antidepressants, corticosteroid drugs, botulism toxin, and muscle relaxants to reduce the pain. To protect the teeth, a bite guard might be necessary. To remove any debris, a dental appliance or a needle can be placed into the joint in some cases. In extreme cases of TMJ, surgery is a treatment option to repair the dysfunctional jaw.
* Bone Metastases:
Bone metastasis is an odd growth within and outside a bone’s pre-existing structure, caused by a particular type of cell in bones. When these cells are infected due to cancer cells, it could take place resulting in abnormal bone cells and subsequently odd bone growth. The new growth will push the jaw out of the socket if this happens in the TMJ. Bone metastases can also cause jaw pain in another way as it can affect the hollow chamber of the jaw. Mainly, the unwanted protrusion stuffs itself in the interior of the bone to an extent that the resulting stress from that pressure causes left lower jaw pain and right lower jaw pain. If this is not treated as soon as likely, then a jaw can break open from within.
* Bruxism:
Bruxism is mentioned as grinding or clenching of the teeth. It can lead to lower or upper jaw pain, headache, trouble sleeping, depression and anxiety. It can also lead to tension, stress and eating disorders. Causes of bruxism are unclear but stress can trigger it.
Some of the ways to manage bruxism includes a splint, teeth guards, stress reduction and stretching of the jaw muscles through physical therapy exercises.
* Arthritis:
Arthritis is joint disorder and another culprit for jaw pain. It can affect any joint including the jaw joint. It is a degenerative joint disease which may be resulted due to infection, trauma or simply aging. The most common form of arthritis is osteoarthritis. Depending on the severity of the arthritis, rheumatoid arthritis can also cause severe lower jaw pain.
* Dental Issues:
Lower jaw pain can also be caused by dental surgery, extraction of wisdom teeth or untreated cavities and so on. Tooth abscess or toothache can also be the reason for jaw pain and these can also be classified under lower jaw pain causes.
Aside from these, migraine, nail biting, jaw cyst, jaw tumor, and grinding are amongst the culprits that resulted in lower jaw pain.
In medical term, the jaw is known as the mandible and can be a source of pain due to variety of reasons. The cause is obvious in some cases for example in the case of a breakage. Lower jaw pain can be caused by numerous medical problems from bone and joint issues to some dental problems and many of which can be quickly addressed by a visit to the doctor or dentist. Underlying medical problems can also cause lower jaw pain. For lower jaw pain, an individual should definitely seek medical attention and some conditions can develop much worse if they are not addressed. Take a look on this article, if you are finding causes of lower jaw pain after dental work.
Lower jaw pain may be resulted due to few things including arthritis, fractures, dislocations, whiplash injuries and structural issues in the jaw that you were born with. Jaw pain can be treated and may be cured most of the time naturally. Once it is recognized or diagnosed, eliminating the cause is the most important part. Sometimes, lower jaw pain can be caused by heart problems and so first you have to ensure that it is not related to your heart. You must seek treatment immediately, if it is related to heart as this can be serious and a heart attack may be looming. Stress can also be the cause of lower jaw pain. Lower jaw pain causes require specific treatments.
Causes of Lower Jaw Pain:
* TMJ (temporomandibular joint):
TMJ disorder is one of the most common and known causes of jaw pain. It is a disorder of the temporomandibular joint located directly in front of the ear on either side of the head. At this spot, the upper and lower jaw meets. It is the most complex joint in the human body as it’s the only joint that moves up-down and left-right. Due to this, joint can become weak and injured leads to this disorder that causes extreme pain. This causes inflammation and the pain can radiate up into the ear, face and neck, causing tooth pain, headaches and stiff and sore jaw muscles which creates it hard to chew or open the mouth.
In the United States, 5 to 15 percent of people develop pain as a result of TMJ disorder, said by the National Institute of Dental and Craniofascial Research. TMJ starts with lower jaw pain and many different reasons are also responsible for this. Some of these causes are trauma (car accident, a punch to the jaw, etc…) to the joint, extended amount of stress (stress causes us to clinch the jaw) or hereditary causes such as arthritis, etc.
Pain or tenderness of the upper and lower jaw, pain around the ears, facial pain, headache and locking of the joint are the symptoms of TMJ disorder. TMJ disorder can also result in an uneven bite and a headache. TMJ symptoms may be worsened with stress, poor diet, and lack of sleep. You might develop headaches, toothaches or earaches by the lower jaw referring pain to those areas.
Treatment:
Lower jaw pain can be cured by many ways. TMJ disorder treatment involves taking medications such as non-steroidal anti-inflammatory drugs, tricyclic antidepressants, corticosteroid drugs, botulism toxin, and muscle relaxants to reduce the pain. To protect the teeth, a bite guard might be necessary. To remove any debris, a dental appliance or a needle can be placed into the joint in some cases. In extreme cases of TMJ, surgery is a treatment option to repair the dysfunctional jaw.
* Bone Metastases:
Bone metastasis is an odd growth within and outside a bone’s pre-existing structure, caused by a particular type of cell in bones. When these cells are infected due to cancer cells, it could take place resulting in abnormal bone cells and subsequently odd bone growth. The new growth will push the jaw out of the socket if this happens in the TMJ. Bone metastases can also cause jaw pain in another way as it can affect the hollow chamber of the jaw. Mainly, the unwanted protrusion stuffs itself in the interior of the bone to an extent that the resulting stress from that pressure causes left lower jaw pain and right lower jaw pain. If this is not treated as soon as likely, then a jaw can break open from within.
* Bruxism:
Bruxism is mentioned as grinding or clenching of the teeth. It can lead to lower or upper jaw pain, headache, trouble sleeping, depression and anxiety. It can also lead to tension, stress and eating disorders. Causes of bruxism are unclear but stress can trigger it.
Some of the ways to manage bruxism includes a splint, teeth guards, stress reduction and stretching of the jaw muscles through physical therapy exercises.
* Arthritis:
Arthritis is joint disorder and another culprit for jaw pain. It can affect any joint including the jaw joint. It is a degenerative joint disease which may be resulted due to infection, trauma or simply aging. The most common form of arthritis is osteoarthritis. Depending on the severity of the arthritis, rheumatoid arthritis can also cause severe lower jaw pain.
* Dental Issues:
Lower jaw pain can also be caused by dental surgery, extraction of wisdom teeth or untreated cavities and so on. Tooth abscess or toothache can also be the reason for jaw pain and these can also be classified under lower jaw pain causes.
Aside from these, migraine, nail biting, jaw cyst, jaw tumor, and grinding are amongst the culprits that resulted in lower jaw pain.
Thursday, August 26, 2010
Information about Colon Cancer
Information about Colon Cancer
Cancer is a group of more than 100 different diseases. They affect the body’s basic unit, the cell. Cancer occurs when cells become abnormal and divide without control or order. Like all other organs of the body, the colon and rectum are made up of many types of cells. Normally, cells divide to produce more cells only when the body needs them. This orderly process helps keep us healthy.
If cells keep dividing when new cells are not needed, a mass of tissue forms. This mass of extra tissue, called a growth or tumor, can be benign or malignant.
Benign tumors are not cancer. They can usually be removed and, in most cases, they do not come back. Most important, cells from benign tumors do not spread to other parts of the body. Benign tumors are rarely a threat to life.
Malignant tumors are cancer. Cancer cells can invade and damage tissues and organs near the tumor. Also, cancer cells can break away from a malignant tumor and enter the bloodstream or lymphatic system. This is how cancer spreads from the original (primary) tumor to form new tumors in other parts of the body. The spread of cancer is called metastasis.
When cancer spreads to another part of the body, the new tumor has the same kind of abnormal cells and the same name as the primary tumor. For example, if colon cancer spreads to the liver, the cancer cells in the liver are colon cancer cells. The disease is metastatic colon cancer (it is not liver cancer).
What is Cancer of The Colon and Rectum?
The colon is the part of the digestive system where the waste material is stored. The rectum is the end of the colon adjacent to the anus. Together, they form a long, muscular tube called the large intestine (also known as the large bowel).
Tumors of the colon and rectum are growths arising from the inner wall of the large intestine. Benign tumors of the large intestine are called polyps. Malignant tumors of the large intestine are called cancers. Benign polyps do not invade nearby tissue or spread to other parts of the body. Benign polyps can be easily removed during colonoscopy and are not life-threatening.
If benign polyps are not removed from the large intestine, they can become malignant (cancerous) over time. Most of the cancers of the large intestine are believed to have developed from polyps. Cancer of the colon and rectum (also referred to as colorectal cancer) can invade and damage adjacent tissues and organs.
Cancer cells can also break away and spread to other parts of the body (such as liver and lung) where new tumors form. The spread of colon cancer to distant organs is called metastasis of the colon cancer. Once metastasis has occurred in colorectal cancer, a complete cure of the cancer is unlikely.
Globally, cancer of the colon and rectum is the third leading cause of cancer in males and the fourth leading cause of cancer in females. The frequency of colorectal cancer varies around the world. It is common in the Western world and is rare in Asia and Africa. In countries where the people have adopted western diets, the incidence of colorectal cancer is increasing.
Cancer is a group of more than 100 different diseases. They affect the body’s basic unit, the cell. Cancer occurs when cells become abnormal and divide without control or order. Like all other organs of the body, the colon and rectum are made up of many types of cells. Normally, cells divide to produce more cells only when the body needs them. This orderly process helps keep us healthy.
If cells keep dividing when new cells are not needed, a mass of tissue forms. This mass of extra tissue, called a growth or tumor, can be benign or malignant.
Benign tumors are not cancer. They can usually be removed and, in most cases, they do not come back. Most important, cells from benign tumors do not spread to other parts of the body. Benign tumors are rarely a threat to life.
Malignant tumors are cancer. Cancer cells can invade and damage tissues and organs near the tumor. Also, cancer cells can break away from a malignant tumor and enter the bloodstream or lymphatic system. This is how cancer spreads from the original (primary) tumor to form new tumors in other parts of the body. The spread of cancer is called metastasis.
When cancer spreads to another part of the body, the new tumor has the same kind of abnormal cells and the same name as the primary tumor. For example, if colon cancer spreads to the liver, the cancer cells in the liver are colon cancer cells. The disease is metastatic colon cancer (it is not liver cancer).
What is Cancer of The Colon and Rectum?
The colon is the part of the digestive system where the waste material is stored. The rectum is the end of the colon adjacent to the anus. Together, they form a long, muscular tube called the large intestine (also known as the large bowel).
Tumors of the colon and rectum are growths arising from the inner wall of the large intestine. Benign tumors of the large intestine are called polyps. Malignant tumors of the large intestine are called cancers. Benign polyps do not invade nearby tissue or spread to other parts of the body. Benign polyps can be easily removed during colonoscopy and are not life-threatening.
If benign polyps are not removed from the large intestine, they can become malignant (cancerous) over time. Most of the cancers of the large intestine are believed to have developed from polyps. Cancer of the colon and rectum (also referred to as colorectal cancer) can invade and damage adjacent tissues and organs.
Cancer cells can also break away and spread to other parts of the body (such as liver and lung) where new tumors form. The spread of colon cancer to distant organs is called metastasis of the colon cancer. Once metastasis has occurred in colorectal cancer, a complete cure of the cancer is unlikely.
Globally, cancer of the colon and rectum is the third leading cause of cancer in males and the fourth leading cause of cancer in females. The frequency of colorectal cancer varies around the world. It is common in the Western world and is rare in Asia and Africa. In countries where the people have adopted western diets, the incidence of colorectal cancer is increasing.
Wednesday, August 25, 2010
What is The Symptoms and Signs of Pancreatic Cancer?
What is The Symptoms and Signs of Pancreatic Cancer?
Pancreatic cancer symptoms often do not appear until the disease is in an advanced stage, thus making early detection difficult. When pancreatic cancer symptoms do appear, they can be vague and non-specific, such as stomach pain and weight loss.
What is the Pancreas?
Pancreatic cancer symptoms can vary based on what part of the pancreas is affected and if it has spread. The pancreas is a gland about 6 inches long that is shaped like a thin pear lying on its side. The wider end of the pancreas is called the head, the middle section is called the body, and the narrow end is called the tail.
The pancreas lies behind the stomach and in front of the spine. It cannot be felt during a physical exam exam and is located behind other organs like the stomach, liver, spleen, gallbladder, and small intestine.
Pancreatic Cancer Symptoms
Below you will find some of the most common pancreatic cancer symptoms:
Yellowing of the Skin and Eyes.
Jaundice, a condition marked by the yellowing of the skin and eyes commonly occurs in people pancreatic cancer. It occurs when an increased level of bilirubin is in the blood. This can occur when a tumor completely or partially blocks bile ducts, slowing the flow of bile.
Abdominal Pain.
Abdominal pain is common symptom of pancreatic cancer. It usually occurs on the upper abdomen and may even radiate to the back. Abdominal pain may worsen when lying down or 3 to 4 hours after eating.
Unintended Weight Loss.
While losing weight without trying may welcomed by many, but it can indicate something is wrong. Again, unintended weight loss is a common symptom of pancreatic cancer and one that is usually one of the first symptom experienced along with abdominal pain. Weight loss is common in many types of cancer and other benign conditions.
Nausea/Vomiting.
Again, another vague symptom of pancreatic cancer that is common among many other conditions. Non-specific symptoms, like nausea, often result in a delay in a pancreatic cancer diagnosis.
Loss of Appetite.
Appetite loss is a symptom of hundreds of diseases and conditions, including pancreatic cancer. It can signal something severe or even be related to something as small as a stomach virus. When symptoms are vague like this, medical tests are necessary to make an accurate diagnosis.
Itchy Skin.
Itchy skin is a less common symptom of pancreatic cancer. Again, a vague symptom, but when coupled with another symptom like abdominal pain or jaundice, it can be significant in making a more accurate, timely diagnosis. Unfortunately, when someone with undiagnosed pancreatic cancer is experiencing itchy skin, it is often misdiagnosed as a dermatological condition.
Unexpected Onset of Diabetes.
In some cases, pancreatic cancer may impede the pancreas’ ability to produce insulin, resulting in diabetes. It is important note that most people develop diabetes because of reasons unrelated to pancreatic cancer.
Changes in Stool and Urine Color.
Urine may become much darker, while stools loser their brown color, becoming a pale, clay color. This is often due to the bile duct being blocked. Stools can also have a odd, strong smell. Unsure of what your symptoms may be? Try the Symptom Checker to see what your symptoms could mean.
In this excerpt, provided by UpToDate– an electronic resource used by many patients and their doctors looking for in-depth medical information– you can see how the location of a tumor can impact symptoms a person may experience:
* Symptoms vary depending upon where the pancreatic cancer is located. Cancers that develop in the head of the pancreas tend to block the drainage of bile from the liver to the intestines and typically cause jaundice. In contrast, tumors that arise in the body or tail are less likely to cause jaundice and more often cause abdominal pain, weight loss, and diarrhea.
What to Do If You Have Pancreatic Cancer Symptoms
If you are experiencing any of the symptoms of pancreatic cancer, see your doctor. Even if they are not related to pancreatic cancer in the end, they are symptoms that do warrant a medical evaluation. More than likely, you do not have pancreatic cancer. You should know that pancreatic cancer is rare — only 38,000 new cases of pancreatic cancer were diagnosed in 2008.
Pancreatic cancer symptoms often do not appear until the disease is in an advanced stage, thus making early detection difficult. When pancreatic cancer symptoms do appear, they can be vague and non-specific, such as stomach pain and weight loss.
What is the Pancreas?
Pancreatic cancer symptoms can vary based on what part of the pancreas is affected and if it has spread. The pancreas is a gland about 6 inches long that is shaped like a thin pear lying on its side. The wider end of the pancreas is called the head, the middle section is called the body, and the narrow end is called the tail.
The pancreas lies behind the stomach and in front of the spine. It cannot be felt during a physical exam exam and is located behind other organs like the stomach, liver, spleen, gallbladder, and small intestine.
Pancreatic Cancer Symptoms
Below you will find some of the most common pancreatic cancer symptoms:
Yellowing of the Skin and Eyes.
Jaundice, a condition marked by the yellowing of the skin and eyes commonly occurs in people pancreatic cancer. It occurs when an increased level of bilirubin is in the blood. This can occur when a tumor completely or partially blocks bile ducts, slowing the flow of bile.
Abdominal Pain.
Abdominal pain is common symptom of pancreatic cancer. It usually occurs on the upper abdomen and may even radiate to the back. Abdominal pain may worsen when lying down or 3 to 4 hours after eating.
Unintended Weight Loss.
While losing weight without trying may welcomed by many, but it can indicate something is wrong. Again, unintended weight loss is a common symptom of pancreatic cancer and one that is usually one of the first symptom experienced along with abdominal pain. Weight loss is common in many types of cancer and other benign conditions.
Nausea/Vomiting.
Again, another vague symptom of pancreatic cancer that is common among many other conditions. Non-specific symptoms, like nausea, often result in a delay in a pancreatic cancer diagnosis.
Loss of Appetite.
Appetite loss is a symptom of hundreds of diseases and conditions, including pancreatic cancer. It can signal something severe or even be related to something as small as a stomach virus. When symptoms are vague like this, medical tests are necessary to make an accurate diagnosis.
Itchy Skin.
Itchy skin is a less common symptom of pancreatic cancer. Again, a vague symptom, but when coupled with another symptom like abdominal pain or jaundice, it can be significant in making a more accurate, timely diagnosis. Unfortunately, when someone with undiagnosed pancreatic cancer is experiencing itchy skin, it is often misdiagnosed as a dermatological condition.
Unexpected Onset of Diabetes.
In some cases, pancreatic cancer may impede the pancreas’ ability to produce insulin, resulting in diabetes. It is important note that most people develop diabetes because of reasons unrelated to pancreatic cancer.
Changes in Stool and Urine Color.
Urine may become much darker, while stools loser their brown color, becoming a pale, clay color. This is often due to the bile duct being blocked. Stools can also have a odd, strong smell. Unsure of what your symptoms may be? Try the Symptom Checker to see what your symptoms could mean.
In this excerpt, provided by UpToDate– an electronic resource used by many patients and their doctors looking for in-depth medical information– you can see how the location of a tumor can impact symptoms a person may experience:
* Symptoms vary depending upon where the pancreatic cancer is located. Cancers that develop in the head of the pancreas tend to block the drainage of bile from the liver to the intestines and typically cause jaundice. In contrast, tumors that arise in the body or tail are less likely to cause jaundice and more often cause abdominal pain, weight loss, and diarrhea.
What to Do If You Have Pancreatic Cancer Symptoms
If you are experiencing any of the symptoms of pancreatic cancer, see your doctor. Even if they are not related to pancreatic cancer in the end, they are symptoms that do warrant a medical evaluation. More than likely, you do not have pancreatic cancer. You should know that pancreatic cancer is rare — only 38,000 new cases of pancreatic cancer were diagnosed in 2008.
What is The Causes of Pancreatic Cancer
What is The Causes of Pancreatic Cancer
Cancer is a group of diseases. More than 100 different types of cancer are known, and several types of cancer can develop in the pancreas. They all have one thing in common: abnormal cells grow and destroy body tissue.
Healthy cells that make up the body’s tissues grow, divide, and replace themselves in an orderly way. This process keeps the body in good repair. Sometimes, however, some cells lose the ability to control their growth. They grow too rapidly and without any order. Too much tissue is made, and tumors are formed. Tumors can be benign or malignant.
Benign tumors are not cancer. They do not spread to other parts of the body and are seldom a threat to life. Often, benign tumors can be removed by surgery, and they are not likely to return.
Malignant tumors are cancer. They can invade and destroy nearby healthy tissues and organs. Cancer cells also can break away from the tumor and spread to other parts of the body. The spread of cancer is called metastasis.
Cancer that starts in the pancreas is called pancreatic cancer. When pancreatic cancer spreads, it usually travels through the lymphatic system. The lymphatic system includes a network of thin tubes that branch, like blood vessels, into tissues all over the body.
Cancer cells are carried through these vessels by lymph, a colorless, watery fluid that carries cells that fight infection. Along the network of lymphatic vessels are groups of small, bean-shaped organs called lymph nodes. Surgeons often remove lymph nodes near the pancreas to learn whether they contain cancer cells.
Cancer cells can also be carried through the bloodstream to the liver, lungs, bone, or other organs. Pancreatic cancer that spreads to other organs is called metastatic pancreatic cancer.
Cancer is a group of diseases. More than 100 different types of cancer are known, and several types of cancer can develop in the pancreas. They all have one thing in common: abnormal cells grow and destroy body tissue.
Healthy cells that make up the body’s tissues grow, divide, and replace themselves in an orderly way. This process keeps the body in good repair. Sometimes, however, some cells lose the ability to control their growth. They grow too rapidly and without any order. Too much tissue is made, and tumors are formed. Tumors can be benign or malignant.
Benign tumors are not cancer. They do not spread to other parts of the body and are seldom a threat to life. Often, benign tumors can be removed by surgery, and they are not likely to return.
Malignant tumors are cancer. They can invade and destroy nearby healthy tissues and organs. Cancer cells also can break away from the tumor and spread to other parts of the body. The spread of cancer is called metastasis.
Cancer that starts in the pancreas is called pancreatic cancer. When pancreatic cancer spreads, it usually travels through the lymphatic system. The lymphatic system includes a network of thin tubes that branch, like blood vessels, into tissues all over the body.
Cancer cells are carried through these vessels by lymph, a colorless, watery fluid that carries cells that fight infection. Along the network of lymphatic vessels are groups of small, bean-shaped organs called lymph nodes. Surgeons often remove lymph nodes near the pancreas to learn whether they contain cancer cells.
Cancer cells can also be carried through the bloodstream to the liver, lungs, bone, or other organs. Pancreatic cancer that spreads to other organs is called metastatic pancreatic cancer.
Thursday, August 12, 2010
How To Prevent High Blood Pressure(HBP)
How To Prevent High Blood Pressure(HBP)
High blood pressure may be prevented by living a healthy lifestyle, including some of the following:
* eating a nutritious, low-fat diet;
* exercising regularly;
* decreasing salt (sodium) intake, read food labels so you know the salt content before you buy a product in the grocery store or eating a meal at a fast food restaurant, and avoid adding salt to foods;
* maintain a healthy weight and if you are overweight or obese, try to lose weight;
* drink alcohol in moderation;
* stop smoking;
* get routine health assessments and blood pressure screening;
* taking your blood pressure medications as directed, even if you’re feeling fine; and
* reduce stress and practice relaxation techniques, physical activity will help with this.
High blood pressure may be prevented by living a healthy lifestyle, including some of the following:
* eating a nutritious, low-fat diet;
* exercising regularly;
* decreasing salt (sodium) intake, read food labels so you know the salt content before you buy a product in the grocery store or eating a meal at a fast food restaurant, and avoid adding salt to foods;
* maintain a healthy weight and if you are overweight or obese, try to lose weight;
* drink alcohol in moderation;
* stop smoking;
* get routine health assessments and blood pressure screening;
* taking your blood pressure medications as directed, even if you’re feeling fine; and
* reduce stress and practice relaxation techniques, physical activity will help with this.
Wednesday, August 11, 2010
When to Seek Medical Care in High Blood Pressure
When to Seek Medical Care in High Blood Pressure
Many symptoms present gradually after years of poorly blood pressure control. Many times, the first knowledge of hypertension occurs when a patient complains of chest pain or has stroke-like symptoms. Should these occur, it is appropriate to call 911 immediately (if available) to activate emergency medical services and seek care.
You may be directed to seek medical care if blood pressure readings are elevated if done as part of a community health screening.
Isolated elevated blood pressure readings do not necessarily make the diagnosis of hypertension. Blood pressure readings vary throughout the day, and your primary care provider may record a different reading than the one that was measured in a screening that sent you in for care.
There are non-specific symptoms associated with hypertension that may cause a person to seek care, including lightheadedness, dizziness, headache with or without nausea, change in vision, or lethargy and fatigue. There are many other reasons to develop these symptoms other than high blood pressure.
Many symptoms present gradually after years of poorly blood pressure control. Many times, the first knowledge of hypertension occurs when a patient complains of chest pain or has stroke-like symptoms. Should these occur, it is appropriate to call 911 immediately (if available) to activate emergency medical services and seek care.
You may be directed to seek medical care if blood pressure readings are elevated if done as part of a community health screening.
Isolated elevated blood pressure readings do not necessarily make the diagnosis of hypertension. Blood pressure readings vary throughout the day, and your primary care provider may record a different reading than the one that was measured in a screening that sent you in for care.
There are non-specific symptoms associated with hypertension that may cause a person to seek care, including lightheadedness, dizziness, headache with or without nausea, change in vision, or lethargy and fatigue. There are many other reasons to develop these symptoms other than high blood pressure.
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